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Eating food that has no flavor makes it very easy to fall off your healthy meal plan. Food doesn't have to be fattening and bad for you to taste good, so Spice it up. Here are some great flavoring alternatives that don't add bad calories to your healthy meal plan when used with moderation.
a. Mustard
b. Salsa
c. Flavored Vinegars - Balsamic, Raspberry, Red wine, etc
d. Teriyaki or Low Sodium Soy Sauce
e. Any type of your favorite hot sauce
f. Herbs - Basil, Dill, Tarragon, Rosemary, etc.
g. Spices - Cinnamon, Cloves, Curry Powder, etc.
h. Citrus Juices - Lemon, Lime and Orange both juice and Zest
i. Low and No Salt Seasonings - Like Mrs. Dash, etc.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 8/10/2008
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Views: 26
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Popularity Score: 6.6

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wilsonk92 “ Yeah it's a great way to add a bit of variety to the same old things :-) ”
-  wilsonk92 on 8/11/2008 in response to runningbear
runningbear “ I'm going to share this tip with my friend whose daughter has been on a brown rice, broccoli, chicken breast diet for over a month and is so horribly bored with it she's ready to throw in the towel. She definitely needs to change things up, and using spices and flavors has to help that bland diet! ”
-  runningbear on 8/11/2008

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