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Water does the body good when it comes to good health. Water helps flush out toxins and other unwanted things lingering in your body. Water also replenishes fluids that help lubricate the internal body, while keeping you hydrated, lowering your desire to eat, and also helps keep your skin looking smooth and young. I know it's hard to drink lots of water, but find bottled water you enjoy the taste of or filter your tap water and keep it chilled in the refrigerator. You should be drinking at least 64oz per day up to 128 oz to keep your body hydrated and working properly.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 8/16/2008
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Saves: 1
Comments: 2
Views: 37
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 7.7

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OzzieOcean “ Too many people don't follow such great and easy advise. I was shocked to learn that the Montreal General Hospital's ER treats over 25 cases of dehydration every day...
I drink water all the time, if I don't, my body knows right away that something is off. ”
-  OzzieOcean on 8/19/2008
OldeButGoode “ Great tip !! Thanks !! ”
-  OldeButGoode on 8/18/2008

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