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Good form is important throughout the entire workout, not just during the exercise -Dropping a weight on your foot is not only embarrassing in a crowded health club, and it will definitely put you out of commission for a while. Use your legs when lifting a weight off the ground or loading up a barbell for a set. Maintain support in your abdominals and lower back. The same goes for picking up a back of groceries, a stuffed suitcase or a toddler.
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Creator: wilsonk92
Category: Strength Training
Posted: 7/4/2008
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Saves: 1
Comments: 2
Views: 137
Votes: 0
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Popularity Score: 17.7

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davegleason “ technique can either make you or break you! ”
-  davegleason on 7/7/2008
OldeButGoode “ So True ! Thanks ! ”
-  OldeButGoode on 7/5/2008

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