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Want to quickly eliminate fattening calories from your diet? It's easy: simply don't add fat while cooking. Instead of oils, butter, or lard, try cooking with a light cooking spray. Instead of frying, try broiling. Also drain or blot excess oil from food before eating it.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 6/1/2008
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Saves: 1
Comments: 5
Views: 52
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 12.2

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wilsonk92 “ Olive oil cooking spray is great. I use that a lot also :-) ”
-  wilsonk92 on 8/3/2008 in response to runningbear
runningbear “ I always cook like that; the olive oil cooking spray is great. Another thing I do is on the rare occasion when I cook with ground beef, I rinse it in hot water in addition to draining off the fat. ”
-  runningbear on 8/2/2008
jillybean “ Great tip, such small changes really can help improve our diets ”
-  jillybean on 6/2/2008
OzzieOcean “ People who follw this can add years to their lives, and probably eliminate a few inches off their guts. Great post. ”
-  OzzieOcean on 6/1/2008
OldeButGoode “ Amen to that !! Thanks !! ”
-  OldeButGoode on 6/1/2008

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