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One Size Does Not Fit All

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Don't forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.

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Creator: wilsonk92
Category: Strength Training
Posted: 7/12/2008

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Saves: 1
Comments: 2
Views: 63
Votes: 1
Helpful/Unhelpful %: 100% / 0%
Popularity Score: 10.3

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	“ Unfortunately we all see bad form every day in the Gym and its difficult to tell someone ( Can I show you another way to do that? ) . ”
	- OldeButGoode on 7/15/2008

	“ I think this is a great tip. All gyms should require newbies to get a training session to show them how to properly use machines and adjust them. If you never learn the right way, you will never know the best positioning for you and your height! ”
	- OzzieOcean on 7/15/2008

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