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Pace Yourself for Weight Loss Pace Yourself for Weight Loss
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Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 6/29/2008
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Saves: 2
Comments: 6
Views: 51
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 15.1

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wilsonk92 “ Yeah that's very true!! ”
-  wilsonk92 on 7/3/2008 in response to davegleason
davegleason “ Great tip!! You can also try drinking a glass of water because initially your body won't know the difference between hunger and thirst. I have found that many times it is a matter of slight dehydration that makes us "feel" hungry. Same routine...drink and then wait. Awesome Tip! ”
-  davegleason on 7/3/2008
OzzieOcean “ I need to start trying that. Awesome tip, thanks!!! ”
-  OzzieOcean on 7/1/2008
Rolo “ Great tip. I never thought of anything like that. ”
-  Rolo on 7/1/2008
wilsonk92 “ Awesome. I hope it helps him :-) ”
-  wilsonk92 on 7/1/2008 in response to runningbear

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