Fitness Tips Comments (2) Saves (1) Votes (0) Tagged Content (0) Sync
Quality Does Matter Quality Does Matter
 		Save Tip

Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds. In fact, the next time challenge yourself with your next training session by going as slow as you can go. See how much you can focus on really keeping your muscles contracted and I guarantee you will feel it the next day.
Details
Creator: wilsonk92
Category: Strength Training
Posted: 8/24/2008
Stats
Saves: 1
Comments: 2
Views: 38
Votes: 0
Helpful/Unhelpful %: 0% /  0%
Popularity Score: 7.8

Random Users Who Saved This Tip

Recent Comments
You must be logged in to post a comment. Sign Up for Free or Login Here
OldeButGoode “ I do negatives and/or "slows" at least once a month. Great tip !! ”
-  OldeButGoode on 8/25/2008
OzzieOcean “ Actually, if done as you said, you may even feel it for 2 days! But since its happy pain, its all good!
Great tip. ”
-  OzzieOcean on 8/24/2008

Fitness Tips Report Tip
© 2007-2008 FitConnect LLC
About | Terms | Privacy | Disclaimer | Contact | Help | Blog | Invite