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Slow Down As The Sun Goes Down Slow Down As The Sun Goes Down
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What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. So eat more early and back down as you reach sun down.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 6/26/2008
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Saves: 3
Comments: 4
Views: 57
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 15.7

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crista “ This is how I teach my nutrition class, nice post ”
-  crista on 8/6/2008
Rolo “ Makes perfect sense. Thanks for the tip. ”
-  Rolo on 6/28/2008
OzzieOcean “ Awesome tip! ”
-  OzzieOcean on 6/27/2008
runningbear “ This is a great tip! So many people consume the highest number of calories at dinner, the meal they're least likely to burn off. ”
-  runningbear on 6/26/2008

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