The last rep of any set should be very difficult

Home Fitness Centers Recipes Supplements Tips Groups Exercises Blogs People FitClips Search

Fitness Tips Comments (1) Saves (2) Votes (1) Tagged Content (0)

Sync

The last rep of any set should be very difficult

Save Tip

Remember that the point of resistance training is to OVERLOAD the muscles. Muscles will only get stronger if they need to due to progressive training.

Details

Creator: wilsonk92
Category: Strength Training
Posted: 7/2/2008

Stats

Saves: 2
Comments: 1
Views: 32
Votes: 1
Helpful/Unhelpful %: 100% / 0%
Popularity Score: 8.2

Similar Fitness Tips (this user)

Fat vs Muscle

Quality Does Matter

Good Form

One Size Does Not Fit All

Use Variety

View wilsonk92's 47 tips

Similar Fitness Tips (other users)

What to say when someone asks you "How Much Do You Bench?"

Don't forget the rest of the body...

Lift heavy for muscle tone

HIGH INTENSITY WORKOUT-takes only 15 minutes

mix it up, no matter what type of training you are doing

Browse more fitness tips like this

Random Users Who Saved This Tip

wilsonk92

ryan

View all 2 saves