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Use Variety Use Variety
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The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use weights, another you may use resistance bands, in another, machines. Make every workout different in some way.
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Creator: wilsonk92
Category: Strength Training
Posted: 7/9/2008
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Saves: 1
Comments: 5
Views: 65
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 13.5

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runningbear “ This is so important. People hit a wall and can't figure out why or how to get past it. This is an excellent tip - dead on! ”
-  runningbear on 7/12/2008
davegleason “ Great tip... keep writing! Your entries will really help people. Nice job!! ”
-  davegleason on 7/10/2008
OzzieOcean “ Both tips are wonderful ideas, and proven to work. Great posts!!! ”
-  OzzieOcean on 7/10/2008
wilsonk92 “ Oops. Guess I didn't see that tip :-) ”
-  wilsonk92 on 7/9/2008 in response to OldeButGoode
OldeButGoode “ Yes. Or at a minimum at least every 2-3 weeks as I wrote in an earlier "TIP" Mix it Up. Thanks !! ”
-  OldeButGoode on 7/9/2008

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