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Warm Your Engine Warm Your Engine
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Never start any training session, whether you are lifting weights or doing a cardio work-out, without properly doing a 5-10 minute warm up with your body. A proper warm up that consists of jogging in place, jumping jacks, moderate cardio on a machine or just taking a quick jog, are crucial in making sure that you help warm your core and get your muscles in a flexible ready to train state.
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Creator: wilsonk92
Category: General/Other
Posted: 8/24/2008
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OldeButGoode “ Wise tip !! Thanks !! ”
-  OldeButGoode on 8/25/2008

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