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What are the right levels?

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All the diets of today tell us more of this and less of that and they all go back and forth. The facts are that if you are not exercising as much as you used to or you are in heavy weight training, you body could in fact require different levels of macronutrients. A Good General balance of macronutrients to go by are:

a. 50-60% Carbs
b. 20-25% Protein
c. 20% or less of Fat

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